Luke Crookes | Tuning In

We had a fantastic workshop on St Patrick’s Day, connecting it to the building of our local canal. We invented a character called Patrick from Cork, who became a Navvy and we created a folk song. We also did a cracking seated Irish ribbon dance. So many fascinating irish heritage stories arose in the session ☘️, theres a short film below. Below that is a guided breath and face exercises if you’d like to relax. The session content and photos are also on this page.