Guided moments for everyday life.
Whether you’re leaving work, preparing for sleep, taking a quiet break or simply looking for a moment to reconnect, these short recordings gently invite you to arrive.
There is nothing to achieve.
Simply press play.
Just a few minutes to pause, notice and see what arises.
Where are you right now?
Leaving Work
Brain still running?
You’ve left work. Your thoughts haven’t.
A transition before arriving home. 06:36
On the Sofa
Need to reconnect?
The day is slowing.
Allow yourself to slow with it. 06:48
During the Day
Only got a few minutes?
A gentle pause before whatever comes next.
A moment stillness to reconnect. 08:34
Before Sleep
Finding it hard to switch off?
Let the day soften.
No need to force sleep. 07:48
Every day we move between different moments.
From work to home.
From busy to quiet.
From thinking to noticing.
These short recordings are gentle companions, each designed for a different moment in the day.
Choose the one that feels right today.
Please listen safely
These recordings are gentle invitations to pause, notice and reconnect.
Many can be enjoyed while sitting at home, travelling as a passenger, or taking a quiet moment during the day.
Please don’t listen while driving, cycling, operating machinery, or doing anything that requires your full attention. Always remain aware of your surroundings.
Explore more in the free app
If these recordings feel useful, my app Give Yourself a Moment offers a separate collection of 24 guided audio practices, all created and voiced by me. Choose Calm, Focus, Energy, Rest, Sleep or Create.
Now available for iPhone, iPad and Android, with no account or subscription. Take a look inside the app.
If you enjoyed these recordings, you’re warmly invited to experience a live Tuning In Sound Bath.