Moving and sounding for health and well-being
This process will take about 35 minutes and all you need is your body and voice, and a willingness to have a go.
Step 1 – Watch the film of nature
Step 2 – Join in the the activity film.
Free Zoom class – sign up below
Adults – 1pm Wednesday 31st May
Children – 10am Saturday 3rd June
The idea behind the work
Life can have us stuck in our head and thinking, these guided activities are about connecting with your body and sound by noticing nature and then trying it in your body and voice. You can’t get it wrong, you just need to be willing to have a go. By taking each invitation to move and sound you will connect with your body, voice and nature.
This months theme is the coronation, the king & his love of nature.
Step 1 Introduction & body scan
Follow me in this film to get in the place to do the session.
Step 2 Earth & sky – The Orb
Watch this film and simply notice anything, just take it in in an easy way.
– Humming & shapes
The activity
Step 3 Trees & leaves
– Body & shapes
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The activity
Step 4 Magic & Mystery
– waking the voice
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The activity
Step 5 Plants & medicine – body & voice
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The activity
Step 6 Trees in bloom – Body & voice
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The activity
Step 7 Crowning the earth – Celebration
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