Hello, Tuning In group & any newcomers (everyone is welcome!)
Tuning In is a monthly session at NEPHRA, it’s about connecting to ourselves, each other and nature in an easy-going way. There are also short well-being videos you can use at home from the comfort of your own chair to connect to your body and be inspired. The videos are lighthearted and relaxed but can be really effective.
On this page you can find the songs, lyrics, photos and content from the session.
Our next session will be on Friday 17th March at 12pm at NEPHRA. The theme is St Patrick’s day. Book in advance. Please feel free to email any photos or info relating to St Patrick’s day and I can include them in the session. The contact box is at the bottom. And if you can’t make the session you can always try the videos at home!
