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What happens: Gentle music & movement play, slow nursery rhymes, sensory textures, soft drumming, and calm floor-time with your baby.

• Supports bonding, early communication & co-regulation
• Simple ideas you can repeat at home
• Low-pressure, baby-led — pause anytime for feeds/settling

Bring: Blanket or mat if you’d like. You can expect: A calm, friendly space; no “performing,” just gentle play.

What happens: Playful movement games, call-and-response songs, simple instruments, shape/texture exploration, and “follow-the-energy” activities.

• Builds confidence, rhythm, turn-taking & imagination
• Choice-led — join, watch, return; all valid
• Great for lively movers and quiet observers

Bring: Water, comfy clothes. Expect: Joyful noise, clear boundaries, soft landings.

What happens: Breath-led humming, voice massage for jaw/hips, gentle soundscapes, and rest. Partner-friendly if you’d like to bring someone.

• Soothes nervous system; supports body awareness
• Easy voice practices for labour & late pregnancy
• Quiet connection time with baby

Bring: Cushion/blanket. Expect: Slow pace; you can sit, stand, or lie down.

What happens: Soothing bassoon, soft percussion, slow nursery rhymes, dim lights — a gentle space to ease the “witching hour.”

• Helps little ones settle and unwind
• Calm end-of-day transition for mums & babies
• No pressure to join in — listening is enough

Bring: Blanket/mat. Expect: Quiet, cozy atmosphere; come and go as needed.

What happens: Gentle movement, rhythm patterns, call-and-response voice, drawing/number play, and music-led focus tasks.

• Supports memory, attention & mood
• Fun, social, and accessible at any level
• Great for “waking up” brain-body connection

Bring: A curious mind. Expect: Friendly challenge with lots of laughs.

What happens: Easy humming, resonance awareness, jaw/neck softening, and breath-led voice care (not a singing class).

• Releases tension; supports voice health
• Regulates breath, calms the system
• Perfect before/after Sound Bath

Bring: Water. Expect: Gentle, subtle, powerful.

What happens: A relaxed space to arrive, chat, share, listen, and try light creative prompts together.

• Builds connection & confidence
• Low-pressure creativity with others
• Open to all — come as you are

Bring: Yourself. Expect: Warm welcome; no experience needed.

What happens: Immersive bassoon, bowls & soundscapes while you rest. Optional short “Hum Bath” before.

• Deep rest & nervous system reset
• Helps sleep, mood, and spaciousness
• Switch off without “doing” anything

Bring: Mat/blanket, warm layers. Expect: Doors close on time; arrive early to settle.

What happens: Quiet, supportive space for carers with gentle breath/voice practices, grounding movement, and optional sharing.

• Space to exhale and be looked after
• Simple tools to use at home
• Peer connection without pressure

Bring: Anything that helps you rest. Expect: Kindness, privacy, and choice.

What happens: Gentle music, familiar songs, sensory props, light movement, and shared moments with loved ones.

• Supports connection, mood & confidence
• Accessible and joyful at any stage
• Carer-inclusive with easy adaptations

Bring: Comfort items if useful. Expect: A friendly, respectful environment.