My Space is a gentle, supportive session for carers to unwind, express, and reconnect with themselves — through creativity, conversation, sound, and stillness.
Whether you care for a loved one at home, work in a caring role, or simply need a pause from holding everything together, this is your space.
🧘 What We Do:
Each session flows gently and is shaped by who’s in the room — there’s no pressure, no performance.
🗣 Talk, listen, share (or just be quiet if you prefer)
🎨 Create something simple — sound, words, movement, drawing
🎵 Relax with live soundscapes and voice-based grounding
🌀 Let go of stress, reconnect to your own rhythm
☕ Enjoy community and rest — without having to explain or be “on”
💛 The Method
We use a unique, resonance-based method that blends sound, breath, creative play, and deep listening.
It’s about releasing into presence rather than pushing for outcomes.
There’s space to express, space to be heard, and space to recharge — gently and creatively.
Even just one session can ease tension and restore a sense of inner spaciousness.
Over time, it helps you reconnect with yourself — not just the role you’re in.
🗓 Friday 25th July
🕝 2:15pm – 3:30pm
📍 In person at [insert venue] or join online (Zoom link sent after booking)
💷 Donation-based – pay what you can
🧡 All carers welcome – you don’t need to call yourself one to come
✨ Book or Enquire
Just fill out the form below to reserve a spot or ask a question.
This is a gentle space — you’re welcome exactly as you are.
[📄 Book or Enquire]